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The patellofemoral joint is the “joint” between the femur (thigh bone) and the patella (kneecap). It is a common area causing pain in different age groups. As the knee bends and straightens, the patella slides within the groove on the femur. The patella moves in many directions within this groove to provide efficient and frictionless Read more…
Osteoarthritis (OA) is the most common type of arthritis, especially among older people. It is a degenerative disease which predominantly affects hip, knee, neck and lower back. Pain caused by OA is normally related to weight bearing or movement, as well as being in one position for too long, such as prolonged sitting or standing. Read more…
Correct sitting posture and work station set up in the office: People working in the office tend to spend a lot of time sitting on their office chairs everyday. Correct sitting posture helps preventing or minimizing lower back problems. Be aware or suffer the ache and pain! Make sure the chair has firm cushions, not Read more…
Cervicogenic headache is a term to indicate that the primary contributing structural source of the headache is the cervical spine (neck). It can be from chronic tension, acute whiplash injury, intervertebral disc (the cartilage between vertebrae) disease, progressive joint arthritis in the spine (mainly upper three levels of cervical spine), front and back neck muscles, Read more…