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Archive for February, 2015

Chronic Pain

Posted by: Terry On February 17, 2015 at 9:06 am

Chronic pain is the persistent pain over a prolonged period involving complex sensation over the body and soul. Evidence suggests chronic pain sufferers will have pain for a long time, possibly for life. People with chronic pain usually got themselves into the chronic pain cycle: Distress prolonged pain -> Stress -> Poor sleeping -> Low Read more…


Posted by: Terry On February 17, 2015 at 9:01 am

The sciatic nerve is the longest nerve in your body. It runs from pelvis through your buttock and hip area and down the back of each leg. It controls many of the muscles in your lower legs and provides feeling to your thighs, legs and feet. Sciatica refers to pain that radiates along the path Read more…


Posted by: Terry On February 17, 2015 at 8:59 am

Osteoporosis is a condition where the bones become fragile and brittle and can fracture more easily than normal bones. It occurs when not enough new bone is formed. The bones become weaker and so, there is a greater risk of bone fractures. Even minor falls can cause serious fractures. Our bones are constantly being renewed Read more…

Patellofemoral Pain Syndrome

Posted by: Terry On February 17, 2015 at 8:53 am

The patellofemoral joint is the “joint” between the femur (thigh bone) and the patella (kneecap). It is a common area causing pain in different age groups. As the knee bends and straightens, the patella slides within the groove on the femur. The patella moves in many directions within this groove to provide efficient and frictionless Read more…

Osteoarthritis (OA)

Posted by: Terry On February 17, 2015 at 8:51 am

Osteoarthritis (OA) is the most common type of arthritis, especially among older people. It is a degenerative disease which predominantly affects hip, knee, neck and lower back. Pain caused by OA is normally related to weight bearing or movement, as well as being in one position for too long, such as prolonged sitting or standing. Read more…


Posted by: Terry On February 17, 2015 at 8:50 am

Correct sitting posture and work station set up in the office: People working in the office tend to spend a lot of time sitting on their office chairs everyday. Correct sitting posture helps preventing or minimizing lower back problems. Be aware or suffer the ache and pain! Make sure the chair has firm cushions, not Read more…